"Personalized Care Is Our Competitive Edge."
Vitamins And Minerals

How Vitamins and Minerals Affect Your Teeth

You already know how important vitamins and minerals are to keep your body working properly and boost your immune system, but did you know that certain vitamins and minerals also have a positive effect on your oral health? Those powerful little nutrients found in food and in the packaged vitamins you take can also strengthen your teeth and help you build a smile to be proud of.

The process of chewing itself is important for extracting maximum goodness from the food you eat and a lack of vitamins and minerals has been related to tooth loss and gum inflammation.

Vitamins and minerals come in all shapes and sizes, from gummies and supplemental pills to powders and gels. They can even be found in the food you eat. In this blog, we’ll tell how consuming certain types of vitamins and minerals can help your teeth and gums.

Poor dental hygiene is the main culprit behind these oral health issues. Many people forget that a balanced, healthy diet is essential for strong teeth and gums. The food you eat and liquids you drink can strengthen your pearly whites. The consumption of the wrong food and liquids however, can weaken your teeth and cause you to struggle with tooth discoloration.

It is important to understand the roles of vitamins and minerals when it comes to your oral health.

Oral Health

Why are Vitamins and Minerals Important for Your Oral Health?

It’s a fact that consuming certain types of vitamins and minerals help to keep your body strong so it can properly fight bacteria that can cause infections. Without the proper number of certain vitamins, your body is unable to fight the bacteria, which can cause numerous problems ranging from cavities and abscesses to gum disease, mouth sores and other oral diseases. That’s why vitamins and minerals are so important for maintaining good oral health.

What Vitamins and Minerals Help Improve Your Oral Health?

There isn’t one specific vitamin or mineral you can take that will improve your entire oral health or give you healthy teeth. Instead, you need to consume several different types of vitamins and minerals. The best dentists in Delhi counsel their patients regarding the importance of these nutrients for their oral health. The following are some examples of the specific types of vitamins and minerals that can help you to improve your oral health:

Iron – A lack of iron can cause mouth sores to form and result in swelling or inflammation of the tongue.

Calcium – This mineral keeps the enamel, the protective layer of your teeth, nice and strong. Calcium also helps stabilize your teeth by keeping your jaw bone strong. If a cavity were to form, calcium can sometimes help remineralize your teeth.

Vitamin C – A lack of vitamin C can cause gum tissue to become inflamed and swollen, which results in loose teeth and bleeding gums.

Vitamin D – The proper amount of vitamin D is needed to help your body properly absorb calcium. In addition to helping with the absorption of calcium, vitamin D can help keep your teeth strong and prevent oral diseases, such as burning mouth syndrome.

Collagen – Collagen helps remineralize and strengthen all layers of your teeth, from the enamel to the bone and cementum.

Oral Probiotics – Probiotics help to decrease inflammation in the mouth which may help with the prevention of oral cancer. Oral probiotics can also help fight against cavities, tooth decay, and mouth sores, as well as gingivitis and severe gum disease.

Calcium Foods

Are There Any Vitamins and Minerals that You Should Avoid?

There isn’t a specific vitamin or mineral that will harm your oral health. However, if you were to consume too much of a certain vitamin or mineral, you could definitely experience health problems.

For example, calcium can help to strengthen your teeth and bones, but sometimes too much of a good thing can turn out to be bad. If you were to consume too much calcium, you could develop kidney stones, experience problems with your heart, develop confusion and even weaken the bones of your body.

In order to avoid these problems, it is important that you meet a dentist near you before taking any type of supplemental vitamin or mineral or making any changes to your diet. Your doctor or dentist can help you determine how much you should be consuming.

General Dental Appointments are Still Needed to Keep Your Mouth Healthy

While consuming these vitamins and minerals helps to improve your oral health, it is still important that you schedule regular appointments with your dentist. Routine dental examinations should be scheduled every four to six months.

Infact the best dental clinics in Delhi follow a protocol of giving reminders to their patients for six monthly check ups.

Regular scheduled dental check-ups help to keep your teeth and gums healthy by professionally cleaning your teeth so harmful plaque and tartar are removed. These appointments also allow your dentist to look for any dental problems, such as cavities, advanced tooth decay, gum disease or erosion of the enamel, which could cause potential problems for your oral health.


To book an appointment with us at, ‘Smile Delhi – The Dental Clinic’– call us on +91-9811106871 or whatsapp Dr. Suprriya B Bhatia on +91-9811106377. You can also mail us on [email protected]

“We Care To Make You Smile”

Posted by: Dr Hema