There is nothing as beautiful as a shiny white smile. Yet many of us fail to give our teeth the attention they deserve – or are unwittingly brushing them in the wrong way.
Failing to do this properly can lead to a build-up of plaque – which causes tooth decay and can lead to gum disease.
And gum disease has been linked with other health issues including including heart problems, kidney disease, diabetes and even certain types of cancer.
Brushing your teeth is an important part of your dental care routine. Regular, thorough brushing is a very important step in preventing tooth decay and gum disease. Brushing removes the bacteria that promote tooth decay and the plaque that can cause gum disease.
Ideally, you should brush after every meal, because the bacterial attack on teeth begins minutes after eating. At the very least, brush once a day and always before you go to bed. Brushing your teeth isn’t complicated, but there is a right and a wrong way.
Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:
These basic instructions are being given delibrately by dentist in Delhi.
Proper brushing technique is very easy. Its so easy that you might not feel as if you are cleaning your teeth. Give it time – it’s not easy to relearn brushing after you’ve been using one method your whole life. Switching over to this simple method will take some getting used to, but the results will speak for themselves
Why Proper Brushing Technique is so important?
The harder and faster you brush might feel more effective, but brushing with this motion actually promotes unhealthy build up between your teeth and gums. Letting particles and plaque build up over time can cause serious problems. The proper method makes sure each tooth gets the full advantage of your toothbrush bristles.
Remember: Don’t saw back-and-forth! Use a gentle wiggle motion instead and you’ll save your teeth from damage and sensitivity. Its not the energy but the technique. In Dental clinics
Using the Right Tools
Use a good toothbrush. Choose a toothbrush with soft nylon bristles. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard-bristled brushes can do when used with sideways action. Medium or soft bristles are best for most people. The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach all of your teeth, especially the ones at the back. If you have difficulty fitting the toothbrush into your mouth, it is probably too big.
HOW TO BRUSH TEETH PROPERLY
Now in dental clinics in India, dentists are making it a point to explain the proper brushing technique, as one would not know till its taught.
Use dental floss. Flossing your teeth is just as important as brushing, as it removes built up plaque, bacteria and food particles that get trapped between the teeth, which soft floppy toothbrush bristles can’t reach even when used with up/down natural motion. If you don’t floss, you are missing more than one-third of your tooth surface. Plaque is the main cause of gum disease. It is an invisible bacterial film that develops on your teeth every day.
You should always floss before brushing your teeth so that any food or bacteria that come loose during flossing doesn’t remain in your mouth.
How to use dental floss
Flossing isn’t just for dislodging food wedged between your teeth. Regular flossing may also reduce gum disease and bad breath by removing plaque that forms along the gum line.
Within 24 to 36 hours, plaque hardens into tartar (also called calculus), which can only be removed by professional cleaning. Floss at least once a day, and plaque never gets the chance to harden into tartar.
Dentist in Delhi, after completing the oral prophylaxis explain the proper flossing technique to the patients. In fact the awareness about flossing is increasing in our country as the dentists in the dental clinics in India are making it a point to explain the technique of flossing to each and every patients. In some dental clinics in Delhi, the toothbrushes and flosses are available for sale in the clinic itself, for patient convenience.
Flossing Problems and Solutions
Gums sometimes bleed when you first begin to floss. Bleeding usually stops after a few days. If bleeding does not stop, see your dentist. Floss can shred if you snag it on an old filling or on the ragged edge of a tooth.
The two points regarding flossing that dentist in Delhi, make sure to convey to their patients is that flossing should be done gently and if some joint between two teeth is really tight, no point forcing the floss through that joint.
Posted By – Dr. Shriya