“Life is like a mirror, smile at it and it smiles back at you”
They say it takes more muscles to frown than to smile, and although there’s no hard evidence to support that, we do know that smiling comes with some real-life benefits. It’s not always the easiest thing to do, especially after a long and stressful day. But if you can take it upon yourself to crack a smile, you’ll actually feel better.
A Small Fact
When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too.
The endorphins act as a mild pain reliever, whereas the serotonin is an antidepressant. One study even suggests that smiling can help us recover faster from stress and reduce our heart rate. In fact, it might even be worth your while to fake a smile and see where it gets you.
Keeping the feel-good benefits aside, smiling and happiness can actually affect your job performance too. A team of economists performed a study and found that “human happiness has large and positive causal effects on productivity.
Positive emotions appear to invigorate human beings, while negative emotions have the opposite effect.” Another study linked decision-making, processing and learning to the release of dopamine triggered by happiness, so smiling can also make you a more creative and efficient worker.
So, the next time you’re feeling low, try busting out a toothy grin and it could give you the lift you’re looking for. And if you’re already in a good mood, why not flash those pearly whites at a stranger and pass along the good vibes?
It turns out the benefits of smiling aren’t just limited to yourself it can also affect those around you.
1. You Will Make others Happier
Did you ever smile at someone who was having a bad day and they immediately perked up? When you make eye contact and smile at someone, you are showing that they matter which gives them a boost of happiness. The best part about it though is that they will then go on and smile at other people spreading the love throughout the day. Many studies have proven that when we look at a smiling face, our brains release endorphins which make us feel happier and calmer.
2. You Help others to Be Healthier
On top of spreading love and happiness, by making people smile more, you are also helping them to lead healthier lives. Inflammation on the cellular level caused by stress has been a known risk factor for cell mutation and diseases like cancer. Think about how you are helping your friends and family live longer, healthier lives by basking in the warmth of your smile.
Next time you are in a bad mood, instead of letting everyone around you feel all the negative vibes, intentionally transform your mood by smiling and focusing on the positive. Not only will you feel better but so will all those around you.
3. Your Smile Can Change their Perception of You
By flashing your beautiful pearly whites, you are influencing how other people perceive you. Plenty of studies have shown that when you smile, you appear more attractive and confident to other people because the physical act of smiling affects the part of the brain that regulates your emotions. So, if you are worried about the impression you will make on a job recruiter or a blind date, then make sure to smile a lot. You will be sure to turn heads in a positive way.”
4. People Will Trust You Better
Studies have also shown that people consider you more trustworthy when you make eye contact with them and smile. Others will naturally respond to your smile. Not only will you lift their spirits you will make them want to smile too, setting off a positive chain reaction. Think about how much easier it will be to connect with important people in your life.
The part of your brain responsible for unconscious responses called the cingulate cortex will actually cause you to copy someone else’s facial expressions. So, smiles are contagious after all. Even if you try to purposely frown in reaction, you will find it hard to fight back that answering smile. Don’t fight it; embrace it. Why not enjoy the benefits it will sure to bring?
5. The Health of Your Smile Counts
An unhealthy smile unfortunately isn’t going to have the same positive effect than healthy pearly whites will. Make sure you are practicing good oral hygiene and seeing the best dentist in Delhi for cleanings and check-ups on a regular basis. If you find yourself worried about how your smile looks, then it is time you need to bring some change in them. This will add value to your life.
Just because you may not have been born with a beautiful smile doesn’t mean you are doomed to never reap the benefits of smiling. If you are not comfortable with the condition of your smile right now then do something about it. There are too many good things that come from smiling. Make it a priority. The best cosmetic dentists in Delhi can help you achieve your dream smile. Be proactive and take care of your smile every day.
Whether your teeth are not as white as they could be or you have crooked or missing teeth, there are affordable solutions that can help you achieve that beautiful smile you have always wanted. Make sure you do your research and talk to a few dentists before deciding on a particular path. The reputed and best dental clinics in Delhi are conducting all the cosmetic dental procedures routinely in their clinics.
Each dentist will go over with you how long each procedure will take and what results you can expect as well as how much it will cost. Make sure you have a definite list of criteria of what you are looking for.
Set up a consultation appointment with the best cosmetic dentists and find out what your options are. From teeth whitening to porcelain veneers to invisible braces, there are a lot of options to choose from.
Cosmetic dental treatments that can improve your smile:
1. Get a Smile Makeover Pronto
Veneers can be very effective if you are not happy with the shape, size, colour or alignment of your teeth. Learn more about how porcelain or ceramic veneers could benefit you by booking a consultation at ‘Smile Delhi- The Dental Clinic’. We at Smile Delhi are routinely doing smile makeovers and have transformed lives through this procedure. Our team of specialists will help you make the best decision.
2. Zoom Teeth Whitening
Teeth discolouration is a common problem, faced by people all over the world. Black tea, black coffee, smoking, red wine, the traditional foods which involve the use of spices like turmeric, are the most common causes of teeth discolouration. Apart from this, sodas, and aerated drinks can harm the enamel and make it more prone to discolouration.
Teeth whitening products like toothpastes or home remedies can also do more harm than good. Such products usually work by removing the layer of your enamel which can lead to tooth sensitivity. Therefore, it is recommended that if you want a million-dollar bright white smile, it should be done under the supervision of a Dentist at a dental clinic in Delhi or wherever you are based. Teeth whitening also known as teeth bleaching is a popular procedure in some of the dental clinics in Delhi like ‘Smile Delhi- The Dental Clinic.’
3. Tooth Jewellery
Tooth jewellery is a new craze and a new way to spruce up your smile. If you are a trendy person looking for an exotic way to enhance your smile, cosmetic dentistry is here for you. While there are several other cosmetic procedures that correct, alter and enhance the appearance of your teeth, tooth gems are more about style.
They make your smile more individualistic, unique and fashionable. Tooth jewellery is an accessory fixed on the front side of the tooth. These are small gems or precious metal charms that can be bonded to any of your teeth. Tooth jewellery not only looks appealing but also reflects your personality and fondness for beauty.
A smile makeover is a life transforming decision. It adds huge value to both a person’s personal and professional life. Not only does it leverage one’s confidence levels, it also opens doors to more opportunities in one’s life.
To book an appointment with us in, ‘Smile Delhi – The Dental clinic’– call us on +91- 9811106871 or whatsapp Dr. Suprriya B Bhatia on +91-9811106377. You can also mail us on email@example.com
“We Care To Make You Smile”
Posted by: Dr Hema